Empowering Positive Change Through Personalised Counselling

Supporting your mental wellbeing with compassionate, tailored counselling for anxiety, stress, and relationship issues in Melbourne and online.

Who we are

About Dr. M Ala – Compassionate Counselling Expertise

Dr. M Ala provides supportive, client-centred counselling to empower individuals facing challenges with anxiety, depression, and relationships, promoting resilience and wellbeing.

Client-Centred Approach

Dr. Ala creates a safe, non-judgmental space where clients feel respected, valued, and supported in their unique journey.

Evidence-Based Techniques

Using proven methods like mindfulness, CBT, and solution-focused therapy, Dr. Ala tailors techniques to suit individual needs effectively.

Empathy and Understanding

With genuine compassion and empathy, Dr. Ala is dedicated to truly understanding clients’ perspectives and fostering positive personal growth.

Dr. Ala provided a safe space where I felt genuinely heard and understood. His support made a huge difference in my journey.

Working with Dr. Ala helped me manage my anxiety with practical strategies. I feel more balanced and in control than ever.

Dr. Ala’s insight and empathy guided me through my toughest times. His counselling has been life-changing for my mental wellbeing.

Treatment Options

Personalised Counselling Services for Lasting Wellbeing

Anxiety Management

Techniques to reduce anxiety and regain control over daily life.

Emotional Support

Guidance to help manage intense emotions and improve emotional stability.

Stress Reduction

Practical strategies to identify, manage, and minimise stressors.

Depression Therapy

Compassionate support to understand and navigate symptoms of depression.

Relationship Counselling

Assistance in improving communication and resolving relationship challenges.

Mindfulness Practices

Techniques for self-awareness, mental clarity, and emotional regulation.

Cognitive-Behavioural Therapy (CBT)

Methods to change negative thought patterns and promote healthy behaviours.

Solution-Focused Therapy

Goal-oriented approach to address present challenges with practical solutions.

Need Help?

10+

Years of experience

Why Choose us

Why Choose Dr. M Ala’s Counselling Services

Providing compassionate, effective, and client-centred counselling to foster resilience and personal growth.

Experienced and Compassionate Care

Experienced and Compassionate Care Dr. Ala combines expertise with genuine empathy, creating a safe and supportive counselling environment.

Tailored, Evidence-Based Approaches

Each session integrates proven techniques like CBT and mindfulness to suit individual needs.

Convenient Access Options

Flexible scheduling for in-person sessions in Melbourne and online appointments for easy access.

Take the First Step Toward Wellbeing

Begin your journey to a balanced life. Schedule a session with Dr. Ala today and find the support you deserve.